“The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.”- Arnold Schwarzenegger

All Progress Take Place Outside The Comfort Zone
All Progress Take Place Outside The Comfort Zone

Meet Our Founder

Hello there, I am Dr. Mustapha Alaoui. A passionate fitness coach with Olympic expertise and a PhD in Kinesiology. Throughout my studies, I have learned the core techniques and methodologies needed to develop Olympic level athletes and have applied such approaches on the world stage. My extensive experience has allowed renowned athletes to reach new heights and yield greater performances on international competitions.

Our Vision

To help our clients on their journey towards self-improvement and obtain a higher quality of life through engaging programs tailored to their needs. Simplifying professional training for people of all levels and prevent injuries and chronic disease with exercise. To share our knowledge and expertise with the world through the Canadian Strength and Conditioning Academy for training and coaching.

We expertise in these services

See various professional services provided by The Fitness Coaching

Fitness session for adults

The Fitness Coaching provides professional sessions for workout and exercises for adults.

Fitness session for kids

We also provide sessions and recorded videos for kids in in career specialization and high level sports.

Fitness coaching for professional and various sports disciplines

Join our Fitness Coaching for professional sports and career specialized sessions.

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